All things are possible for those who take the first step!

Monday, November 4, 2013

Saturday, November 9th: HERO WOD @ 0900

Strict Press
5-5-5-5-5

Push Press
3-3-3-3-3

Jerk
1-1-1-1-1

*Each set, increase weight, working up to a 5-rep, 3-rep, or 1-rep max if possible

1000m row for time


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