Happy Labor Day!
Halsey is closed today, bur Ranger is open :)
There are 2 options for today's workout:
1) Chest day (what does that even mean?!?): find your 5 rep daily max bench press, then your 3 rep daily max bench press, then your 1 rep daily max bench press. No limit on how many sets you do to accomplish these daily maxes. But, once you fail, move on to the next daily max. Don't have a spotter? Do 8 sets of 5 at a heavy but manageable weight.
OR
2) Do something out of the box: run around with your kids/dog on the playground, play a sport (3v3 ultimate frisbee will humble/destroy you), run stadiums, explore Tokyo on foot, swim laps at the indoor pool. The possibilities are endless :)
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