1 Mile Run (4 laps outside lane of the track)
Rest 1:1
800m Run (2 laps outside lane of the track)
Rest 1:1
400m Run (1 lap outside lane of the track)
Rest 1:1
200m Sprint
Rest 1:1
100m Sprint
DONE!
Score: mile/800m/400m/200m/100m
Rest 1:1 = rest as long as you work. So, if the 1 mile run takes 8 minutes, rest 8 minutes, etc
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