Wednesday, June 27, 2012

A/B WOD
5 Rounds of:
-Start on the side of the track away from the bleachers.
-Perform walking lunges across the field until you reach the bleachers.
-Climb up and over the railing of the bleachers
-Run to the top of the stadium, down and back to the starting point,
-Perform 20 abmat situps

Cash out
(Everything 20 Seconds On, 10 Seconds Off, 3 Sets) -
Childs Pose
Samson Stretch
Pigeon Stretch
Downward Dog