Squat mobility stretch
A WOD
Back Squat
1, 1, 1, 1, 1
Do a minimum of 2 moderate weight sets before putting on heavy weight, then start your heavy singles.
Go for a PR if you are feeling good.
B WOD
Back Squat
5, 5, 5, 5, 5
Concentrate on form, not load.
Excellent diagram showing the difference between types of squats:
Cash Out
4 x 300m repeats (90 sec rest)
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