Monday June 25, 2012

A/B WOD
Run 1 mile
40 Pullups*
20 HSPU
30 Pullups*
15 HSPU
20 Pullups*
10 HSPU
For Time.   

*You may only do banded pullups if you can do banded kipping pullups - otherwise plan on jumping pullups - we have another big pullup WOD later in the week - so try your best not to tear your hands on this one*

Cash-out: Coaches choice and time permitting.