Tomorrow, the Dohms head back to America! I can remember when Ann was very hesitant to start crossfit here in Atsugi, and look at her now! She is the 14th fittest woman in the Asia opens and a certified crossfit coach! Ann will be missed for her athleticism, great jokes, and super approachable coaching style. Ann brought her husband, Kyle, out to join the fun once she was hooked. It did not take him long to follow suite, and they both quickly started completely decimating the WODs. They are both TRUE crossfitters in the fact that not only are they amazing, and difficult to beat in a WOD, but they are also super supportive to everyone around them. We will miss you both so much - you have NO idea. Do not worry for us Ann; we will not WANT to smile or laugh without you for a while, but we WILL smile knowing that you are going back home, and will keep crossfitting and kicking butt in Whidbey Island. Give the VanAllen's a 1,000 hugs for us. Kyle- we will be very careful with handstand pushups since they can be bad for your eyes right? ;) In your honor we will perform the following WOD; Kyle's first hand a programming ;)
"DOHMINATION" for time (in order):
1200 m Run (3 laps)
56 Pushups
25 Air Squats
22 KB Swings (55/35)
400 m Run
400 m Medicine Ball Run (20/14)
400 m Farmers carry (45/25 plates)
33 Supermans
22 Sit-ups (A = Vsit-ups; B= ab mat situps)
11 Pullups
1200m Run
30 Double unders,
20 Lunge steps
10 Toes to Bar
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Ann is sad that White Lightning's pits smells funny...
Ann's pit's smell and taste amazing!
ANNOUNCEMENT: FRIDAY'S 0530 AND 0830 CLASSES ARE CANCELLED
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