A/B WOD
This will be a staggered start workout since we only have 1 rower. It would be awesome if yall brought watches to keep track of your time or grab a stopwatch from the front desk.
2 min row for calories
immediately followed by
10!
Deadifts (135/185)
Bar Facing Buprees
(10! explanation: 10 deadlifts 1 burpee, 9 deadlifts 2 burpees, 8 deadlifts 3 burpees....ect. till 1 deadlift 10 buprees)
Score will be calories and time. Time starts at the beginning of the row.
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