Buy In
15 min of handstand work.
Beginner: Wall climb into a wall-facing handstand (or partial handstand).
Intermediate: Work on hollow body position in a wall assisted handstand. Keep feet together and toes pointed, everything turned on from "toes to nose".
Advanced: Get into a wall assisted handstand then slowly push your toes off the wall and hold the unassisted handstand as long as possible.
Note the proper way to enter a handstand.
Handstand basics.
A/B WOD
2 Rounds for time:
50 wall balls (10'/9' target)
100 DU's (scale 3:1)
Cash Out
30 strict hollow body pullups
No comments:
Post a Comment