Warm-up
400m run
1 round of basic warm-up
10 back squats (PVC) then 5 second rest at the bottom position. 4 sets.
A/B WOD:
3 rounds for time:
15 Back Squat (155/115)
800m run
*This WOD may need to be stagger started due to class size - please be ready and know which weight you will use. Bring
your own watch!!!!!!!!!! This has the potential to run the class time
long, so let's get busy right away!*
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