DEAD TOES
A/B WOD
20 min AMRAP:
9 T2B
7 Deadlift 185/135
5 HSPU
The hollow body works for everything. See below.
Scaling options:
- If you are new to deadlifting (B WODers), keep the weight light and focus on form, not speed.
- Scale time if required (i.e. 10 min or 15 min AMRAP)
- Sub pike pushups and knee raises as required.
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