Monday, 23 April, 2012

Atsugi Games Wod 12.2


8 minute AMRAP (as many reps as possible)
Bear Complex [power clean, front squat, push press, back squat, push press]

Advanced
105/75#

Intermediate
65/45#

Beginner
Squat Clean Wall Ball 20/14#

Pearne WOD
8 min AMRAP
5 Reps Modified Thrusters
10 KTE

Preggo WOD
8 min AMRAP
15# DB: hang clean, front squat, thruster = 1 rep