Notes:
1) Please be respectful of people doing the PRT tomorrow they have the gym booked so work around them.
2) Try to keep clear of the path from the front desk to the side doors where the pullups are (unless we are doing pullups than who cares)
3) If you get blood/sweat on something please wipe it clean
Buy In
20 hollow body rocks
A WOD
1 Suicide, 10 hollow body pullups
2 Suicides, 20 ring dips
3 Suicides, 30 inverted burpees
B WOD
1 Suicide, 10 jumping pullups
1 Suicide, 20 bench dips
1 Suicide, 30 piked HSPU's
Cash Out
Foam roll as a group anything and everything that hurts.
Inverted Burpee Demo
http://vimeo.com/2203533
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