Monday, 16 April 2012

Today we are all Hokies! Starting our Games this week but let us also remember the 32 Hokies who lost their lives on this day in 2007. Our thoughts and prayers are still with the Virginia Tech community, family, friends, and classmates who had to experience and endure this tragic event. Wear Maroon and Orange to show your support.

Atsugi Games WOD 12.1
15 Min AMRAP
Score: Total number of reps.

Advanced Group
9 Toes to Bar
15 Kettlebell swings (1.5/1 POOD)
21 Double Unders

Intermediate Group
9 Knee Tucks
15 Kettlebell swings (1.5/1 POOD)
84 Single Jump Ropes

Beginner Group
9 Abmat Situps
15 KB/DB Swings (1 POOD/ 20 lb DB)
63 Single Jump Ropes

Standards
TTB: Toes must touch bar and feet move behind body for a full rep
KB Swings: With good form, arms must reach full extension at top with ears visible from side
Jump Rope: Only completed reps count. Misses do not count for DU or singles
Knee Tucks: Thigh must be parallel to floor or higher
Sit-ups: Shoulder blades touch ground at bottom or rep: Full sitting position at top.


If you have any questions please the Coaches, Evan Larsen or Chris Coates.
For those out of town please submit your scores to the below emails to make sure they get updated.
Scores will be updated as able, if it’s past midnight on Saturday the week of the WOD please us an email
and we will make sure it gets up dated.

Evan Larsen(elarsen2003@hotmail.com)
Cynthia Larsen(chita229@gmail.com)
Chris Coates(1chris.coates@gmail.com)
Andrew Higgins(alhigginsdds@gmail.com)