Coaches Thoughts: Being a CrossFit coach is awesome. I spend my days teaching people how to do basic and complicated movements, motivating them to go harder and designing ways to help them improve. I get to geek out on programing workouts that will build my athletes capacities beyond what they thought they could do. But more importantly I get to be a positive part of peoples lives. I get to watch confidence build, relationships blossom, and lives get better. My job is never done and I love that I get to keep doing it.
WOD
1000m Row then,
Four rounds for time of:
21 Knees To Elbows
15 DB Push Press
9 Ring Dips
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
12x1 minute intervals, Rest 30sec between intervals.
Hold maximal distance possible on each interval.
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Post time and comments.
Charlotte - I am moving to Atsugi in July and Id love to work out in your groups. Ive been doing crossfit at Mt baker crossfit in mt vernon wa for about 6 months. Looking forward to meeting you this summer!
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