Wednesday, 23 June 10

WOD-for time.
400m Walking Lunge
with Wall Ball overhead.
Each time you drop the ball you have to
complete 5 push-ups and 5 mountain climbers
before continuing.
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Endurance WOD
Choose ONE of The Following Sports...
Swim: SC & LC: 500m TT, U: 1000mTT

Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT

Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT

C2: 8k TT
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Post time and comments.