Thursday, 17 June 10

WOD
Box Jump for 2 minutes
Sit-up for 2 minutes
Box Jump for 90 seconds
Sit-up for 90 seconds
Box Jump for 1-minute
Sit-up for 1-minute
Box Jump for 30 seconds
Sit-up for 30 seconds
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Feat of Strength:
Front Squat
1-1-1-1-1
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Post time and comments.