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Thursday, 24 June 10
WOD 3 Rounds for time of: 10Front Squats (75% of one rep max) 70 Double Unders OR 35 Burpees ----- 4:30 Class will do "Helen" ----- Feat of Strength: Practice GHD sit-ups on tires. 2 min max reps of GHD sit-ups ----- Post time and comments.
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