"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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Feat of Strength:
2 minute Handstand. (video specially for James.... Playing With Handstands, Jeff Tucker...[wmv][mov]
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Post total reps from all 32 intervals to comments.
Chick: I was coaching and keeping time so I wasn't able to count. But Agate and Natalie did great!
ReplyDeleteLet me start by saying I lost my lunch after it was over, something about those squats....
ReplyDeletePull-ups : 48
Push-ups : 90
Sit-ups : 109
Squats : 101 (w/ medicine ball to ensure proper depth.)
A couple days late . . . Friday AM mando PT:
ReplyDeletePull-ups: 39 (gravitron)
Push-ups: 76
Sit-ups: 120
Squats: 78