All things are possible for those who take the first step!

Wednesday, 13 May 09

"Michael"
3 rounds for time:
800m Run
50 Back Extensions (can sub Supermans)
50 Sit-Ups

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Feat of Strength:
Practice Snatch and Single Arm DB Snatch
Dumbell Snatch tri-panel...[wmv]
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Post time and comments.
at

2 comments:

  1. COACHESMay 13, 2009 at 9:35 AM

    Chick here: 17:49 w/supermans. My legs are a little tired from the last couple of days.

    ReplyDelete
  2. COACHESMay 13, 2009 at 7:13 PM

    Hick: 150 wall ball shots, 7:33

    ReplyDelete

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