WOD
Five rounds for time of:
40 Double-Unders (substitution: 1 double-under = 5 single jumps)
30 Squats
20 Knees to Elbows
10 Handstand Push-Ups
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Feat of Strength:
Push Press 5-5-5-5
(find your 5 rep max)
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Post your time,weight and comments.
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