WOD
150 Burpees for Time.
-----recover fully then...
Feat of Strength (Endurance WOD)
Choose ONE of the Following Sports:
Swim, Bike, Run, Row
4 x 5 min sprint intervals
w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
http://www.crossfitendurance.com/
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Post time and distance.
12:57, thanks to megan for pushing to get this one done earlier than later.
ReplyDelete20:36 . . . ugh . . . I think I hate you Cords for making me do this at all.
ReplyDeleteFeats . . . swim 330-340ish m each 5min interval.