Hero Week
Memorial Day
Trevor
For Time:
300 Pull-Ups
400Push-Ups
500 Sit-Ups
600 Squats
Break up into teams and work
together to hit the totals.
(Clark and I will be at Halsey for a 0900 WOD. Please join us if you can for this team WOD.)
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Endurance WOD: Choose one of the following sports.
Swim, Bike, Run, Row
Sprint: 5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off
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Post time, distance and comments.
Hick/Chick: 22:00ish.(1/2 the RX number)
ReplyDeleteWe were chasing Reese around and having to run up and down thstairs in Ranger to do pull-ups.
We hope everyone had a wonderful Memorial Day.