Friday, 29 May 09

HERO WEEK
"Josh"
For time:
21 Overhead Squats (95#m/65#w)
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups
(If your hands can't handle another pull-up
substitute push-ups.)

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Endurance WOD:
10k Time Trial.

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See you all on Saturday, 09:00 Halsey Gym.