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Friday, 22 May 09

WOD
Three Rounds for Time:
9 Dealift (Body Weight)
15 Push Up
21 Box Jumps
Run 400m
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Feat of Strength:
Practice strict pull-ups
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Endurance WOD:
5k Time Trail
(Run starts at Halsey at 11:00)

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Post times and comments.
at

2 comments:

  1. COACHESMay 22, 2009 at 9:06 AM

    Chick: 15:27 (120#, not quite bodyweight) I'm tired and need a day off.

    ReplyDelete
  2. COACHESMay 22, 2009 at 5:31 PM

    Hick: 9:35 rx did yesterday's WOD.

    ReplyDelete

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