All things are possible for those who take the first step!
Friday, October 7th 2016
Clean + Front Squat
Every 1:15 do:
1 + 4
2 + 3
3 + 2
4 + 1
5 + 0
75%-80% of clean max
Row 300m
Rest twice as long as it took to row
Repeat x 5
1 comment:
Jennifer
February 18, 2020 at 1:15 PM
Is this still a thing?
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Is this still a thing?
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