All things are possible for those who take the first step!

Friday July 3, 2015

Wod:

10 min AMRAP:

Ascending numbers of
box jumps
Russian Twists 25/35

do 1 rep of each then 2 then 3 then 4 until 10 minutes are finished

Reminder:
Class is now coached mon-thurs 4:30-5:30 and announced saturdays
at

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