HONORING THE FALLEN: JOSH
"He was amazing. He was just such a good soldier."
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq of injuries he suffered a day earlier when an explosive device detonated near a vehicle he was in. SSG Hager is survived by his wife, Heather, and son, Bayley. He is also survived by his mother, Lois Knight of Broomfield, CO, his father, Kris Hager of Sarasota, FL, and his step-brother, Ensign Aaron Jozsef, USCG serving in Miami, FL.
SSG Hager would say, and as all Rangers would say, "Then I heard the voice of the Lord saying, 'Whom shall I send? And who will go for us?' And I said, "Here I am. Send me!" Rangers Lead The Way.
WARMUP: FOR THE FALLEN
2 Rounds
100M Run
10 Lunges
10 Leg Swings
10 Jump Squats
10 PVC Pass Thrus
Samson Stretch 10 sec. Each Leg
WOD: Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq of injuries he suffered a day earlier when an explosive device detonated near a vehicle he was in. SSG Hager is survived by his wife, Heather, and son, Bayley. He is also survived by his mother, Lois Knight of Broomfield, CO, his father, Kris Hager of Sarasota, FL, and his step-brother, Ensign Aaron Jozsef, USCG serving in Miami, FL.
SSG Hager would say, and as all Rangers would say, "Then I heard the voice of the Lord saying, 'Whom shall I send? And who will go for us?' And I said, "Here I am. Send me!" Rangers Lead The Way.
100M Run
10 Lunges
10 Leg Swings
10 Jump Squats
10 PVC Pass Thrus
Samson Stretch 10 sec. Each Leg
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
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