For time:
500 meter row
21 deadlifts @ 225/155#
500 meter row
15 deadlifts @ 225/155#
500 meter row
9 deadlifts @ 225/155#
Rest
Cash out:
3 sets of 6 Turkish get-ups (increase weight each set if possible, alternate arms each rep, use dumbbells)
3 sets of 10 good mornings (increase weight each set if possible)
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