Wod:
BUY IN: 200M Partner Carry
50 Box Jumps (24/20)
50 Pull Ups
50 KB Swings (55/35)
50 Overhead Lunges (45/25)
50 Ab Mat Sit-Ups
50 Hand Release Push Ups
50 Deadlifts (155/115)
50 Wallballs (20/14)
50 Burpees
50 Double Unders
CASH OUT: 200M Partner Carry
RULES: One partner will be RED and one partner will be PINK. Only one person can work at a time and you must complete your 50 reps before your partner can move on and complete their 50 reps of the next movement. Start at the top of the list and move down. NO MIXING AND MATCHING movements. Look the list over and strategize who is going to perform the REDS and who will perform the PINKS. For the PARTNER CARRY, you may carry or be carried however you’d like. Both partners can share the load or one partner can get carried the whole time. MODIFICATION for Partner Carry is a 400M Run by BOTH partners together.
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