All things are possible for those who take the first step!

Thursday December 15, 2015

Wod:



Row 500 M
Rest for 2 min
Row 400 M
Rest for 90 seconds
Row 300 M
Rest for 1 min
Row for 200 M
Rest for 30 Seconds
Row 100 M

Rest 3 min

100 burpees for time
at

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