Kanto Plain Functional Fitness NAF Atsugi

HAPPY THANKSGIVING!!!

Lets be thankful for our wonderful little crossfit family- 9 am wod and bring the kiddos.

“THE GOBBLER”
for time, with a partner:
Run 200m (together)
100 Double-Unders/300 singles
Run 200m
100 Sit-ups
Run 200m
100 Push-ups
Run 200m
100 Supermans
Run 200m
100 Burpees
Run 200m
100 Jumping air squats
Run 200m
100 second plank hold
Run 200m
100 Knee 2 Elbow

Kiddos- will be scaled and work as one group together!