Group classes start this week! Classes will be held Monday, Wednesday, and Fridays from 1630-1730, and Saturdays at 0900. I'm looking forward to meeting everyone and getting some awesome workouts in!
Workout of the Day
For time:
400 meter run
21 kettle bell swings (53/35#)
21 pull-ups
400 meter run
15 kbs
15 pull-ups
400 meter run
9 kbs
9 pull-ups
400 meter run
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