Every Minute on the Minute for 12 Minutes
5 Push Press @ 65/95#
Bar-Facing-Burpees for the rest of the minute
Bar facing burpees: perform a burpee perpendicular to the bar (facing the bar) + jump over the bar = 1. You may step up to the bar to get closer, but to get over the bar you must jump off of 2 feet and land on 2 feet.
Score: Number of burpees completed
No comments:
Post a Comment