Friday October 17, 2014
Wod:
3 rounds
10 kettle bell swings 53/35
9 overhead walking lunges 45/35
8 ground to overhead 45/35
7 weighted sit ups 35/25
6 dumb bell snatches (3 each side) 20/30
5 dumbbell thrusters 20/30
4 Burpees
3 push ups
2 v sit ups
1 tire flip
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