All things are possible for those who take the first step!

Tuesday October 14, 2014

Wod:

100 m run
90 Double unders (3:1 single unders)
80 Supermans
70 Sit ups
60 ball slams 20/14
50 wall balls 20/14
40 box jumps 24/20
30 Burpees
20 Toes To Bar
10 Hand Stand Push Ups

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