All things are possible for those who take the first step!

Monday, September 8, 2014

For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat @ 95/65#
Handstand Pushups

Score: Time



Saturday we will be doing a 9/11 Tribute WOD! Feel free to bring friends!



at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)