Wednesday October 1, 2014
Reminder: DO NOT PAY FOR THE MONTH OF OCTOBER! PLEASE WAIT UNTIL NOVEMBER
Wod:
1st min: Jumping Squats
2nd min: Supermans (back extensions)
3rd min: Push Press 45/35
4th-5th min: Jumping Squats
6th-7th min: Supermans
8th-9th min: Push Press 45/35
10th-12th min: Jumping Squats
13th 15th min: Supermans
16th- 18th min: Push Press 45/35
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