There will not be a programmed wod for tomorrow , July 4th. Happy Independence Day!
Workout of the Day
A.
Take 15 minutes and build to today’s 1RM Clean
A.
Take 15 minutes and build to today’s 1RM Clean
B.
Three sets for max reps:
135/95 lbs Ground to Overhead x 60 seconds
Rest 2 minutes
Three sets for max reps:
135/95 lbs Ground to Overhead x 60 seconds
Rest 2 minutes
From crossfitinvictus.com
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