Workout of the Day
A.
Six sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation.
A.
Six sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation.
B.
Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps
Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps
From crossfitinvictus.com
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