Workout of the Day
A.
Four sets of:
Thruster x 4-6 reps-as heavy as possible
Rest 90 seconds
Strict Pull-ups x 2-3 reps
Rest 90 seconds
A.
Four sets of:
Thruster x 4-6 reps-as heavy as possible
Rest 90 seconds
Strict Pull-ups x 2-3 reps
Rest 90 seconds
B.
Complete as many rounds and reps as possible in 7 minutes of:
Ring Push-Ups x 15 reps
24″/20″ Box Jumps x 20 reps
Complete as many rounds and reps as possible in 7 minutes of:
Ring Push-Ups x 15 reps
24″/20″ Box Jumps x 20 reps
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