7 sets of 5 reps Overhead Squats @ 65% of your 1 rep max (1RM)
*If you don't know what your 1RM, pick a weight that you can complete sets of 5 for all 7 sets, that is a little challenging towards the last sets. If they are super easy, add weight. If you are getting close to failure, drop weight. 65% should be manageable for sets of 5. Don't worry, we will be testing in a few weeks for an OHS 1 rep max.
Rest at least 5 minutes
100m burpee-broad jump
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