Buy in: 3 sets of max strict pullups with 1-2 mins rest between sets
(If you can't do strict pullups, do kipping pullups. If you can't do kipping pullups, do banded pullups. If you can't do banded pullups, do 3 sets of 10 jumping pullups, jumping as little as possible. DO NOT do max sets of jumping pullups.)
Rest
800m Run
50 Backsquats @ 135/95#
10 Wallclimbs (these are for you James!)
50 Backsquats @ 135/95#
800m Run
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