Buy In: 3 Sets of 10 Good mornings @ light/moderate weight - Rest as needed between sets, you may use different weight for each set or stay at one set weight
See video below, but go much slower than this guy- 3 count down, 3 count up. For the purposes of today, go slowly, use light weight, get comfortable with the movement. You should feel these in your hamstrings and glutes. **Super important: maintain your lumbar curve. If you begin to lose your lumbar curve, don't bring your torso all the way down to parallel to the ground. Better to maintain your curve and have less range of motion.
Good mornings:
As Many Rounds as Possible in 15 Minutes:
5 Ring dips
7 Pullups
9 Med Ball Cleans
Med Ball Cleans:
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