Tuesday, July 2, 2013

WOD
10 min AMRAP

5 Wall Balls (20#/14#)
10 Double Unders (30 singles)
10 Wall Balls
20 Double Unders (60 singles)
15 Wall Balls
30 Double Unders (90 singles)
20 Wall Balls
40 Double Unders (120 singles)
Continue adding 5 Wall Balls and 10 Double Unders (30 singles) until time.

Record your reps for each.

*Courtesy of CrossFit Hampton Roads