Buy in: 1 mile run
(4 laps outside lane of the track or on the treadmill)
10 min rest/mobility/Burgner warmup
10 Min EMOM
5 Power Snatches @ 65#/95#
Max Burpees for the remainder of the minute
Score is mile time
/total burpees
Burgner Warmup:
Power snatch:
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