WOD
Run 400 m
20 Front Squats (95#/65#)
Run 400 m
10 Front Squat (115#/85#)
Run 400 m
5 Front Squats (135#/95#)
Run 400 m
For Time.
Scaled WOD (For those not comfortable with Weighted Front Squats)
Run 400 m
20 Front Squats with Wall Ball (20#/14#)
Run 400 m
25 Front Squats with Wall Ball
Run 400 m
30 Front Squats with Wall Ball
Run 400 m
For Time.
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