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Monday 27 February 2012

A/B WOD


5 rounds for time of:
15 Front Squats (75/45#)
10 Strict Press
5 Thrusters

Cashout: MWOD Serratus/Rib Cage Smash Party
http://www.youtube.com/watch?v=EOYgXEE5IGk&feature=player_embedded
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