Last of the girls!
Chelsea
5 pullups
10 pushups
15 squats
Every minute on the minute for 30 minutes or until you cannot complete the round.
Short WOD's this week but definitely tough ones. Way to go guys!
Saturday HERO WOD @ 1000 Halsey
Monday Andrew's Birthday WOD @ 1100 Halsey (This will be the only coached WOD for the day since it is a federal holiday)
If you haven't been journaling you should be.
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