All things are possible for those who take the first step!

Thursday, December 1, 2011


Heavy Fran
15-12-9
Thrusters (95/135)
Pullups (deadhang/35#)

Hold a 35# DB between your feet

OR


Fran
21-15-9
Thrusters (65/95)
Pullups

Love you guys! Happy December!
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